Spark = Your Mindset
Just as there are essential nutrients in your diet, there are essential nutrients for a healthy thought life. When those essential nutrients are not present, optimal health cannot be expressed. By including some well-researched mindset practices into your daily routines you can improve your overall health; you can improve your performance at work, at home, and at play; you can even amplify your ability to enjoy a rich, meaningful, and rewarding life. In short, your mindset matters. We teach some simple principles & practices to help you optimize your mindset so that you can optimize your health. Optimizing your health isn’t just a rosy phrase here at Bonfire…it means you being able to do the things you need to do, get back to doing the things you love to do, and be the person that you want to be.