Fuel = Your Nutrition
This is a continuing process throughout care at Bonfire. Our approach is centered on addressing two key principles:
- Toxicity: what are the specific foods that are robbing you of your health & vitality… is it too much sugar? The wrong types of fats? Are you maybe eating too much processed food?
- Deficiency: what essential nutrients may be lacking in your diet? What specific foods can you add to your diet to address these deficiencies? Perhaps adding some specific supplementation makes sense in your case.
The simple truth is that adherence to some basic (although largely un-taught) principles of nutrition will improve outcomes for EVERYONE. We make regular education on these principles a cornerstone of our work at Bonfire.